Older adults, especially those living with health conditions, who hold positive views about ageing are more likely to engage in vigorous physical activity, according to a study led by the University of Surrey.

Surrey researchers found that how an individual’s outlook on ageing – whether they see it as a time of growth or decline – is a significant correlate of their physical activity levels.

The research, published on Healthcare, analysed data from 1,699 UK residents aged 50 and over, and found that positive views on ageing were linked to a greater likelihood of engaging in vigorous activity. People with a higher number of non-communicable diseases – such as diabetes or cardiovascular disease – were more likely to engage in vigorous physical activity if they had a more positive view of ageing.

Professor Victoria Tischler, co-author of the study and Professor of Behavioural Science at the University of Surrey, said:

“Our research suggests that a positive outlook on ageing could act as a psychological buffer, helping individuals stay active despite health challenges. Addressing people’s beliefs about ageing may be just as important as addressing their physical health needs, which should be considered when designing public health strategies to promote a healthy and active lifestyle.”

The researchers propose that public health campaigns and interventions should support older people to maintain a positive attitude towards physical activity, even if they experience illness or long-term conditions. So, promoting positive views on ageing can be important not only to promote health, but also to improve the quality of life in older people who experience one or more health conditions. These efforts could help older adults reframe ageing not as a period of inevitable decline, but as a life stage where it is still possible to maintain an active and engaged lifestyle.

Dr Serena Sabatini, lead author of the study and visiting lecturer at the University of Surrey adds:

“The ultimate goal is to create a society where an active and engaged later life is not only possible but expected, even in the presence of health challenges.”