A study by The University of Osaka finds that an eight-week self-reflection program helps trainees deepen their understanding of cognitive behavioral therapy (CBT) and develop reflective skills.

Osaka, Japan – Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology trainees to effectively CBT by applying its techniques to themselves. Based on Self-Practice/Self-Reflection (SP/SR), the present study suggests that this program may deepen trainees’ understanding of CBT while strengthening self-awareness and reflective practice, skills considered important for effective psychological support.

Training in CBT is not only about learning therapeutic techniques. It also involves reflective practice, the ability to examine one’s own thoughts, emotions, and professional actions to improve future clinical work. SP/SR is an established training approach in which trainees use CBT techniques on their own experiences and then reflect on what they learned. Previous research suggests that SP/SR can strengthen both professional skills and personal insight. However, implementing such programs in graduate education can be challenging due to time constraints and the emotional burden of working with personal issues.

To address these challenges, the team developed a brief, formulation-focused version of SP/SR. In CBT, “formulation” refers to organizing the factors that may be maintaining a person’s difficulties and using that understanding to guide change.

The eight-week program consisted of four sections. Each section combines self-practice, self-reflection, reflection on other participants’ reflections, and group meetings. Among the 29 students who completed the post-program survey, 93.10% reported satisfaction with the training, 82.76% said it deepened their understanding of CBT techniques, and 82.76% reported improvements in self-awareness and reflective skills. Only one participant reported a mild adverse event, suggesting that the program was generally safe and manageable.

The findings suggest that this program could offer a practical model for training future psychologists and other mental health professionals. Beyond supporting CBT education, it may also help cultivate reflective practice, self-understanding, and self-care, qualities that are important for maintaining the effectiveness and sustainability of psychological support. The researchers suggest that incorporating similar experiential training programs into educational and clinical settings could contribute to improving mental health care.

“I strongly connected with the idea of understanding CBT from the inside out,” says Professor Jun Sasaki. “After years of development, we have created a program that is practical, safe, and highly engaging for trainees. Because SP/SR can deepen reflective practice and self-care as well as CBT learning, we hope it will contribute not only to CBT education but also to the broader quality of psychological support.”
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The article, “Preliminary feasibility and acceptability study of a formulation-focused version of self-practice/self-reflection (SP/SR) therapist training,” was published in Japanese Journal of Cognitive Therapy at DOI: https://doi.org/10.82634/jcogther.19.1_59

About The University of Osaka
The University of Osaka was founded in 1931 as one of the seven imperial universities of Japan and is now one of Japan's leading comprehensive universities with a broad disciplinary spectrum. This strength is coupled with a singular drive for innovation that extends throughout the scientific process, from fundamental research to the creation of applied technology with positive economic impacts. Its commitment to innovation has been recognized in Japan and around the world. Now, The University of Osaka is leveraging its role as a Designated National University Corporation selected by the Ministry of Education, Culture, Sports, Science and Technology to contribute to innovation for human welfare, sustainable development of society, and social transformation.
Website: https://resou.osaka-u.ac.jp/en